Self Growth

Impressive Talents

What is it about seeing others’ success that makes us want to be able to do the same thing? I always feel more motivated to work out after watching an action movie with a lot of skilled fighting than I do from reading about how exercise is good for me. I feel an urge to learn how to grind a pipe on my roller blades after watching someone else do it. I even feel more inspired to write after watching a TV show with a successful author than from daydreaming of a new story or poem idea. Nothing makes me want to study more than watching Bones or Big Bang Theory (when they actually talk about their research, anyway) so I can strive to be as smart as those characters. This also applies when I see friends or colleagues show off knowledge or a talent, such as doing a hand stand, describing how different chemicals react together, playing an instrument or singing, or explaining how something works. Often times when I wish I was better at something, it stems from me feeling a sense of  awe as I watch someone else showcase a talent or knowledge. This makes it difficult to determine what hobbies I genially enjoy and what hobbies I just want to get good at in order to show off. Piano, for example, is something I used to care about getting good at to show off to others, but now I only play for myself, because of how much I love it. Jigsaw puzzles are also something I enjoy, although I do love showing off my skill at those. Knitting, while I enjoy making things and I enjoy the Zen in it, I believe is a talent that I enjoy showing off what I make more than actually making things. But that’s still something I am trying to figure out because I also do enjoy making things for other people. I am no good at drawing and gave that up years ago because I never felt like I would be good, even though I used to love to draw. Writing is always something I have loved, and certainly not something that I show off, although I do enjoy sharing my writing. I’ve never found a good enough reason to really get in shape and get strong. Anytime I want to, it’s to be able to show off, and I never stick with the work outs for more than a few months. I’ve just never found a good enough personal reason to stick with it. But I always get motivated after watching Black Widow kick butt in the Avenger movies. Or Bones, for that matter. She’s a much more realistic goal too. But back to the main question: why does feeling awe at someone else’s talent make us what to also possess that talent? (I’m assuming I’m not unique in this, although I recognize that probably not everyone feels this way.) I suppose it would have to do with what we personally hold value. I see the value in being able to fight, in case I was to be assaulted. Therefore, I’m impressed by awesome fighting skills. Or maybe it’s the other way around. Maybe I’m impressed by a skill, so I decide it must have value. One way to get someone to like you more is to ask them to do a small favor for you. Social convention will oblige that person to say yes, and they will subconsciously justify doing you a favor by deciding that they must like you. So perhaps I am putting value into skills I see others do that impress me in order to justify being impressed by them. After all, what practical need would I have for doing a handstand or taking out 10 guys at once who all have on body armor?  What need would I have for being able to pop a wheelie on a motor cycle or be phenomenal at Mario Cart? Both those talents impress me, but that doesn’t mean they are valuable or that I need to accomplish them (as much as I may day dream about accomplishing them). After all, I am impressed by doctors and dentist, but have zero desire to do either of those jobs. I suppose the trick is to consciously separate things that impress me and things in that I am genially interested. That way, I can stop day dreaming about fighting with the Avengers and start actually doing things that bring me joy and satisfaction.

Self Growth

It Takes a Day to Break

I imagine those of you who suffer from chronic, oh so persistent, depression will relate to this the most, but maybe everyone will.

This is going to be a personal post, and possibly a bit depressing, so Mom you might want to skip this one.

It feels like my life is a cycle is pulling myself together, getting my life on track, being on a good streak, and then falling. It’s annoying a best and completely discouraging at worst.

B-Ravin, what are you talking about?

I’m talking about how one day can set you back so, so much. It takes three days to form a habit, and one day to break it. Lets say you feel like you’ve got your life finally on track. Or, on track for your situation. You’re in college, developed a good study regiment, a good workout routine, and you’ve been sticking to your new diet for two weeks now. Great! You’ve probably worked really hard to get to that point. Then you have a day where you get sick. You don’t work out for a few days due to exhaustion and you break your diet because you only feel like eating jello. You study the minimum amount so you can spend the rest of the time sleeping and watching tv and hope that this illness only last a day or two. Your whole routine, the one you’ve worked so hard to establish and perfect, is ruined. Once you feel better, you first have to catch up on all the studying and homework you put off. This leaves little time for cooking and working out, so you get take out and skip the exercise. Slowly, so slowly you may be able to force yourself to get back on track with studying, get off the junk food and back to cooking, and eventually back to the gym. For a few weeks. Maybe even a few months. Then you get sick again.

B-Ravin, I know exactly what you’re talking about.

While most everyone can relate to this if I’m talking about a cold or an ear infection, not everyone realizes that depression is just as bad. You spend one day where you just can’t force yourself to get out of that bed, and everything falls apart. The next day, it’s hard to get up, but you may eventually do it. Then you’ve got to set what’s priority and focus on catching up on those priorities. Then slowly break all the bad habits you formed while playing catch-up, and replace them with new ones.

That’s the cycle of my life. At least, that’s how it feels. I still haven’t managed to get back into a regular workout routine after a few months (I’ve worked out on and off, but haven’t formed a habit). Granted, part of that is because I’m not in a great situation at the moment – many things in my life are very unstable right now – which causes more frequent days of not getting out of bed until noon, if at all, because hey – why bother? But even when things were good – nearly perfect even – I had sick days that would just throw off everything.

I’m not even sure what happened. I had a regular work out habit, diet, chores, and job hunting routine that I followed daily. After a while, they just feel apart, and I have been struggling to get them back together ever since.

What do you do to get back into the swing of things once that swing has been thrown off? Do you struggle going back to set habits & routine after you spend a few days with a cold or depression?

Community, Self Growth

The Evils of Pride and Judgment

There’s a reason Pride is one of the 7 deadly sins: it pins us against each other. It leads to judgment, disrespect, possibly hate, and even discrimination. And yet, pride is pushed in our society. “Be proud of who you are,” is a popular slogan, with alterations such as “be proud to be black,” “be proud to be educated,” and “be proud to be an American.” But being proud of who we are often means we look down on others for not being us. For example: If I’m something to be proud of, and you’re nothing like me, then you must not be something to be proud of, which means I judge and ridicule you for not being me. It sounds ridiculous when said that way, but it’s what happens. Even though that’s not what we are consciously thinking, that is the story we are really telling ourselves when we judge others based on their looks or actions. “I can’t believe he’s doing that. I would never do that.” “Why in the world does she think it’s okay to dress like that? I would never dress like that.” “I can’t believe how fat that person let himself get. I would never let myself get that fat.” “Ew, look at how buff her arms are. They’re huge. I would never let my arms get that big.”

We have a hard time understanding why someone would do something or look a certain way when it’s different from what we like or believe. It’s hard to understand why someone would want to go out to a noisy bar instead of curling up at home with a good book. It’s hard to understand why someone would stay at home and read a boring book when they could go out and have fun at a bar. It’s all about perspective. And pride. Since we’re proud of the way we do things, proud of the things we like, and proud of the way we look, we can’t fathom why someone would want to do, think, or look differently. We truly believe that if we don’t like doing something, we can judge others for enjoying it. We truly believe that if we don’t feel comfortable showing off our legs, we can judge others for showing off their legs.

Before I realized why I was doing it, it used to judge and look down on others a lot. Probably about the same amount as the average person, but it felt like all the time. Being fit and physically healthy is important to me, so I looked down on others who are obese. I wouldn’t be able to live with myself if I let myself go like some people do (for now, ignoring the fact that some obese people really do have a serious medical condition). I was horrified at those that do let themselves get obese and wonder how they can even stand it. I thought of them as horrible people for letting themselves be that way. I looked down on them because I have PRIDE. In reality, we just have different values. Physical fitness and health isn’t a priority to them like it is to me. It’s a simple matter of lifestyle CHOICE and neither is better than the other. They are simply different.

Another example is that my sister enjoys going out to bars and clubs with her friends even though she doesn’t drink. The reason she doesn’t drink is because she has a drinking problem. She has been through rehab and attends AA meetings daily and is very involved in the AA community. However, she is a very social person and makes friends of all kinds. A lot of people might judge her for going to bars and clubs with her condition. Most people can’t fathom a bar or club being fun without alcohol and they wonder why she surrounds herself with that temptation. Well, from her perspective, alcohol is no longer tempting to her. Yes, sometimes she has bad days and it is tempting, but she doesn’t go to bars on those days; she spends extra time with her AA friends. From her perspective, she has a lot of fun at bars with her friends. Just because you or I don’t understand it, because we’re different people, doesn’t mean we have the right to judge her for it. It’s her life and she enjoys going out and being social. (I should also point out that she is in college, and most people go out to be social at bars and clubs at that age.)

If we are going to be unified (or just happy), we need to stop separating ourselves from one another by judging each other based on  differences. The easiest way to do this is to let go of pride. By letting go of pride, you can more easily accept that it’s okay to have different views and lifestyles than your own. If you’re fit, it’s a lot easier to not hate someone for being fat. If you like to stay at home and read, it’s a lot easier to not isolate yourself from friends or family who prefer to go to bars and clubs. If you like to dress modestly, it’s a lot easier to not judge those who like to dress to show off their skin. By just letting go of pride and accepting the fact that other lifestyles are no worse or better than your own – simply different – then we can let go of hate we didn’t even know we had. We can bond with others more easily and more deeply because we have removed this invisible barrier that we weren’t even aware we had put up.

I used to have a hatred for those very different from me. It used to hate and be disgusted by obese people, girls who wore a lot of makeup and showed off their legs, and anyone who was very promiscuous with many partners. I wouldn’t have even classified myself as a very judgey person (I think most people don’t). I didn’t have any idea why I felt this hate or disgust towards certain people. I finally realized it was because I was proud. I was proud to be [somewhat] thin/fit. I was proud that I didn’t wear makeup. I was proud that I didn’t wear super short shorts or have sex with people I’d just met. I shouldn’t be proud of any of those things. Being proud of those things was leading me to judge and hate others for not being those things.

In order to let go of that silly hate, thus leading me to be a happier person overall, I am letting go of pride. It’s a work in progress. The most important thing to letting go of pride is to not let go of your self-esteem or self-worth. I don’t think I’m any prettier or uglier than girls who wear a lot of make up. I don’t think I’m a better or worse person for watching my weight. I don’t think I’m any smarter or dumber than people who want to spend there night at a bar instead of reading at home. I don’t think I’m any greater or lesser than those with a different skin color or different sex than me. I’m not “proud” to be a woman. I’m not “proud” to be white. I’m not “proud” to be an American. Because as soon as I am proud to be one of these things, I am isolating people that are not one of these things. Don’t get me wrong, I like being a woman, I like being an American, and I like my Irish heritage, but I’m not proud of any of those things. I think that is an important difference to recognize.

What are your thoughts about pride? What aspect about yourself are you proud of? Thinking back, have you realized any time when your pride in that aspect may have isolated someone you’ve seen or been in contact with? Has it ever made it hard to be really close friends with someone or accept someone they way they are?