The other day I was late with breakfast, we forgot socks to the bounce house and had to buy some, I ran my just-purchased car into a parked vehicle in the parking lot, and the oven got left on 425 degrees for 5 hours. It seemed like a lot of other little things happened too that wouldn’t have normally bothered me, but just added to the bad day vibe. The worst one was the car. I just bought this car and I did way more damage to my car than the vehicle I hit. Of course my insurance covered their’s and not mine. Why am I paying so much for insurance? I cried – a lot. I felt so stupid. And continued to feel so with every little mistake I made the rest of the day.
That evening, I finally took a deep breath. I realized that in the grand scheme of things, eating breakfast late, paying a few bucks for socks, dinging a new car, and leaving the oven on for 5 hours really isn’t that big of a deal. It’s not going to affect anything in the long run. Yes, our electric bill will be a little higher for one month. And yes, I will have to take money out of my emergency fund to fix my car. But neither of those things are going to affect my future. Neither of them are going to cause long-term pain or affect my long-term happiness. They don’t influence my job, my relationships, my family, or my life.
It’s easy to let small things like these affect our mood and stop us from being happy in the short-term. We have to remember to look at the big picture and realize that they aren’t part of it. They don’t show up in the big picture and they don’t mess up the future. Therefore, there’s no point in letting them ruin so much a day of your life if they’re not going to majorly influence the future. No use wasting time being upset when time could be spent feeling happy and having fun or being productive instead of moping around.
What happened the last time you had an off day? Were you able to turn it around? If so, how?